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Are you feeling your age, lacking energy, and have a few extra pounds you’d rather not be carrying around?
Did you answer ‘yes’ to one, or all, of those? Okay, now ask yourself this question. What do all of those things have in common? None of them has to be that way. You can feel younger, healthier, and shed unwanted pounds that seemed to creep up on you with age to reach and maintain a healthy weight. The secret is intermittent fasting!
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Michelle Taylor
Try intermittent fasting - you won't regret it

Well written and an easy read. This book is laid out beautifully and is really well written. Covers a lot of ground and gives you so many options that you’re bound to find a fasting schedule that will work for you. She holds your hand through the entire process. Intermittent fasting is a great and healthy way to lose weight. As the author says it’s a lifestyle, not a diet. I agree with the author that intermittent fasting is easier than you may think. It’s much easier to institute than dieting, and you can do it for the rest of your life. As the author points out, you won’t have to worry about losing weight and then gaining it all back when the diet is “over.”

Virginia Cole
Helpful Real World Dieting Tips

The first thing that comes to mind when I hear anything about fasting is, 'a spiritual exercise.' This book has made it clear that fasting is a healthy exercise if done the right way. I was thrilled to find out that the last meal before fasting is most important (Make your Last Meal your Best) and that gobbling down food might actually lead to overeating- eating slowly is key. Following the guide in this book will definitely lead to a healthy lifestyle.

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Intermittent fasting is a sustainable lifestyle that can help you become healthier and feel years younger. Don’t try another fad diet, and don’t spend another day being unhappy. You are worth the investment, all you need is the knowledge to achieve what you want.
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