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The exercises in the book have truly been life-changing for me. They have helped me to face my shadows, heal and grow in ways that I never thought possible. Before reading this book, I was struggling with a lot of unresolved anger and resentment. I was constantly stressed out and felt like I was constantly surrounded by negative people. The exercises in this book taught me how to deal with my anger and resentment in a healthy way, and how to identify and stay away from negative people.
If you're looking to work on your personal growth, then I cannot recommend "Shadow Work" enough. This book is all about exploring the hidden aspects of the personality - the Shadow - and using that knowledge to make positive changes in your life. The book is structured in a fantastic way. Divided into 3 sections, you will first understand what Shadow work is, then you will dive into progressive exercises and prompts that will help you heal from past events in your life. I truly enjoyed the letters to self, they helped me reflect on my life. The author provides a wealth of information on how to understand and work with your Shadow.
Knowing more about yourself can help you start accepting and loving every facet of who you are. This workbook will guide you through this process of self-acceptance and growth. You won’t find anything else like it out there. This is a must-have for anyone interested in personal growth and self-healing.